I will definitely recommend this book to science fiction, fantasy lovers. Your Rating:. Your Comment:. Moore Free Download Author C. It is not important that we come together in a moment of crisis-and show our patriotism by flying the flag; it is not enough that we become a superpower by building an arsenal that can destroy this earth several times over; it is not enough that we subjugate the rest of the world through our military might, because peace cannot be built on the foundations of fear.
Nonviolence means allowing the positive within you to emerge. Be dominated by love, respect, understanding, appreciation, compassion, and concern for others rather than the self-centered and selfish, greedy, hateful, prejudiced, suspicious, and aggressive attitudes that usually dominate our thinking.
This world is what we have made of it. If it is ruthless today it is because we have made it ruthless by our attitudes. If we change ourselves we can change the world, and changing ourselves begins with changing our language and methods of communication. I highly recommend reading this book, and applying the Nonviolent Communication process it teaches.
It is a significant first step towards changing our communication and creating a compassionate world. Home English Online. Read Book Download Book. C45R67 Spirit's Oath by Rachel Aaron. Melinda Hammond by The Bargain. Fall From Grace by Ciara Knight.
NALI By Esther Henry In an era of darkness, mystery, tropical jungles and cannibalism, Nali tries to buck the ancient traditions, only to find herself deeply entrenched in them. As a young girl full of dreams, she is given to a tribal elder in marriage and quickly learns that her. Download or read online screwprocrastinationtakeaction the Tree of My Life Journal written by Nieves Rodriguez, published by Independently Published which was released on Make your schedule and session with each client more organized.
With our Coaching Journal, you can portray high professionalism during your coaching sessions. My Tree Of Life Journal. My Tree of Life by Journals Inc. The Tangled Tree by David Quammen. The book is mainly written for students and researchers from evolutionary biology in search for methods to acquire data, but also from molecular biology who might be looking for information on how data are analyzed in an evolutionary context.
To aid the user, information on web-located sites is included wherever possible. Approaches that will push the amount of information which systematics will gather in the.
Reducing environmental hazard and human impact on different ecosystems, with special emphasis on rural landscapes is the main topic of different environmental policies designed in developed countries and needed in most developing countries. This book covers the bioindication approach of rural landscapes and man managed ecosystems including both urbanised and industrialised ones. The main techniques and taxa used for bioindication are considered in detail. Remediation and contamination is faced with diversity, abundance and dominance of biota, mostly invertebrates.
Invertebrate Biodiversity as Bioindicators of Sustainable Landscapes provides a basic tool for students and scientists involved in landscape ecology and planning, environmental sciences, landscape remediation and pollution.
The third edition of Ecology and Classification of North American Freshwater Invertebrates continues the tradition of in-depth coverage of the biology, ecology, phylogeny, and identification of freshwater invertebrates from the USA and Canada. This text serves as an authoritative single source for a broad coverage of the anatomy, physiology, ecology, and phylogeny of all major groups of invertebrates in inland waters of North America, north of Mexico.
In Spineless, acclaimed photographer Susan Middleton explores the mysterious and surprising world of marine invertebrates, which represent more than 98 percent of the known animal species in the ocean. They are also astonishingly diverse in their shapes, patterns, textures, and colors--in nature's fashion show, they are the haute couture of marine life. This collection of more than remarkable images is the result of seven years of painstaking fieldwork across the Pacific Ocean, using photographic techniques that Middleton developed to capture these extremely fragile creatures on camera.
She also provides short essays that examine the place these invertebrates occupy on the tree of life, their vast array of forms, and their lives in the ocean. Scientist Bernadette Holthuis contributes profiles describing each species, many of them for the first time.
Middleton's book is a stunning new view of nature that harmoniously combines art and science. Skip to content. The Invertebrate Tree of Life. Author : Gonzalo Giribet,Gregory D. Invertebrate Zoology. Invertebrate Zoology Book Review:.
An Introduction to the Invertebrates. An Introduction to the Invertebrates Book Review:. A Most Interesting Problem. The Princeton Guide to Evolution. Author : David A. Baum,Douglas J. Futuyma,Hopi E. Hoekstra,Richard E. I just got home after a rough day! I scream nonviolently by calling attention to my own desperate needs and pain in this moment. If, however, the other party is also experiencing such intensity of feelings that they can neither hear us nor leave us alone, the third recourse is to physically remove ourselves from the situation.
We give ourselves time out and the opportunity to acquire the empathy we need to return in a different frame of mind. Summary Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief. When we sense ourselves being defensive or unable to empathize, we need to a stop, breathe, give ourselves empathy, b scream nonviolently, or c take time out.
The following scene at his home, involving a visiting nurse, the patient, and his wife, represents a last opportunity for him to connect emotionally with his wife and discuss his dying before being admitted to the hospital.
Nurse: listening empathically to what the wife is feeling and wanting Are you feeling annoyed and wanting to see a different quality of care? She made him stop walking when his pulse got high. Nurse: Are you scared of losing him? Nurse: listening for other feelings behind the fear Are you worrying about how you would feel if he dies?
Wife: There is no one else besides him. Nurse: It sounds like when you think of your daughter, you feel frustrated because you wish you had a different relationship with her. Wife: I wish I did, but she is such a selfish person. A lot of good it does me now! Look at him! Husband remains silent and impassive. Nurse: Are you sad, wishing the two of you could support each other and feel more connected? Wife: Yes. She pauses, then makes a request Talk to him the way you talk to me. I want him to feel comfortable talking and I want to know what he is feeling.
Nurse: turning to the husband How do you feel when you hear what your wife has shared? Husband: I really love her. Nurse: Are you glad to have an opportunity to talk about this with her? Husband: Yes, we need to talk about it. Nurse: Would you be willing to say how you are feeling about the cancer? Husband: after a brief silence Not very good. Expressing his feelings more precisely would help him with the emotional connection he is seeking with his wife.
Nurse: encouraging him to move toward more precision Are you scared about dying? Husband: No, not scared. Nurse: Do you feel angry about dying? Husband: No, not angry. Nurse: Oh, are you worried she may not be able to handle her life without you? Nurse: She is aware that dying patients often hang on due to worry over those they are leaving behind. Patients sometimes need the reassurance that loved ones can accept their death before they can let themselves go.
Do you want to hear how your wife feels when you say that? Husband: Yes. Here the wife joins the conversation; in the continued presence of the nurse, the couple begins to express themselves openly to each other. In this dialogue, the wife begins with a complaint about the physical therapist.
However, after a series of exchanges during which she felt empathically received, she is able to determine that what she really seeks is a deeper connection with her husband during this critical stage of their lives.
Exercise 5: Differentiating Receiving Empathically From Receiving Non-Empathically If you would like an exercise to see whether we are communicating about empathy, please circle the number in front of the statements in which the person B is responding empathically to what is going on within Person A. Person A: How could I do something so stupid? Person A: If you ask me, we ought to ship all these immigrants back to where they came from. Person B: Do you really think that would solve anything?
Person B: Are you feeling frustrated because you would like me to admit that there can be other ways of interpreting this matter? Person A: I think that you take me for granted. I wonder how you would manage without me. Person A: How could you say a thing like that to me? Person B: Are you feeling hurt because I said that?
Person B: You think he should be around more than he is? Person B: Perhaps jogging would help. About every day they change their minds about the kind of wedding they would like. Person A: When my relatives come without letting me know ahead of time I feel invaded. It reminds me of how my parents used to disregard my needs and would plan things for me.
Person B: I know how you feel. I used to feel that way too. I would have liked your department to double your production last month. Person B: I understand that you are disappointed, but we have had many absences due to illness. Here are my responses to Exercise 5: 1. I see Person B attempting to educate rather than empathically receiving what Person A is expressing. If you circled this we are in agreement.
I see Person B empathically receiving what Person A is expressing. I see Person B disagreeing and defending rather than empathically receiving what is going on in Person A. If you circled this we are in partial agreement. However, I believe we are connected more deeply when we receive the feelings and needs being expressed rather than the thought. I see Person B giving advice rather than empathically receiving what is going on in Person A.
I see Person B empathically receiving what is going on in Person A. Thanks When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and go on. It is astonishing how elements that seem insoluble become soluble when someone listens. How confusions that seem irremediable turn into relatively clear flowing streams when one is heard.
She had returned after lunch one day to find Milly, an elementary school student, sitting dejectedly in her office waiting to see her. Anderson, have you ever had a week when everything you did hurt somebody else, and you never intended to hurt anyone at all? My friend Laurence, who lives in Switzerland, described how upset she had felt when her 6-year-old son had stormed away angrily while she was still talking to him.
A college instructor described how relationships between students and faculty had been affected when several members of the faculty learned to listen empathically and to express themselves more vulnerably and honestly. The more they talked about it, the more work they were able to complete. Even though this kind of listening took a lot of our time, we were glad to spend it in this way. Unfortunately, the dean got upset; he said we were not counselors and should spend more time teaching and less time talking with the students.
He seemed relieved by the way we listened to him. We continued to talk with the students because we could see that the more we listened to them, the better they did in their studies. Thanks dean as well as with their students. Self-expression becomes easier, however, after we empathize with others because we will then have touched their humanness and realized the common qualities we share.
The more we empathize with the other party, the safer we feel. The more we connect with the feelings and needs behind their words, the less frightening it is to open up to other people. Once I showed my vulnerability to some members of a street gang in Cleveland by acknowledging the hurt I was feeling and my desire to be treated with more respect. At such a moment, I would need to withdraw physically in order to offer myself some empathy or to request it from a reliable source.
After I have discovered the needs that had been so powerfully triggered in me and have received adequate empathy for them, I shall then be ready to return and empathize with the other party. In situations of pain, I recommend first getting the empathy necessary to go beyond the thoughts occupying our heads so as to recognize our deeper needs.
Just focusing my attention there, however, kept me from either taking it personally or getting angry. Instead of judging them for ridiculing or treating me disrespectfully, I concentrated on hearing the pain and needs behind such behavior. And you say just stand there and talk to them? Some of these dudes would blast you away before you got two words out of your mouth! This continued for forty-five minutes and then I sensed a shift: they felt that I was truly understanding them.
Using Empathy To Defuse Danger The ability to offer empathy to people in stressful situations can defuse potential violence.
A teacher in the inner city of St. Louis related an incident where she had conscientiously stayed after school to help a student, even though teachers were warned to leave the building for their own safety after classes were dismissed. God damn it, take off your clothes! She later described how, each time she empathized with the young man, she could sense his becoming less adamant in his intention to follow through with the rape. Just a few days after our session, I went to arrest someone in a public housing project.
You police are a bunch of racist pigs! You think it has to do with race? In the end they opened a path so I could get to my car. The young woman recounted this story during a second workshop she attended in NVC. At p.
The young woman started to explain to him that all the rooms had been filled for the night. She was about to hand the man the address of another detox center when he hurled her to the ground. You do too have a room! Desperation sometimes makes good communicators of us all!
In fact, I think it saved my life. When I concentrated on listening for his feelings and needs, I stopped seeing him as a monster. What could be harder than that? You simply have to find different work! One time I asked a woman during a workshop break to join me and other participants for some ice cream nearby.
And yes, she joined the group for ice cream. This is common when people talk without consciousness of what they are feeling, needing, or requesting. Instead of being engaged in an exchange of life energy with other human beings, we see ourselves becoming wastebaskets for their words.
How and when do we interrupt a dead conversation to bring it back to life? The longer we wait, the harder it is to be civil when we do step in.
Our intention in interrupting is not to claim the floor for ourselves, but to help the speaker connect to the life energy behind the words being spoken. To bring a conversation back to life: interrupt with empathy. We do this by tuning in to possible feelings and needs.
Neither do they realize that they are more likely to receive that empathy by expressing the feelings and needs that are alive in them rather than by recounting tales of past injustice and hardship. Another way to bring a conversation to life is to openly express our desire to be more connected, and to request information that would help us establish that connection.
Once at a cocktail party I was in the midst of an abundant flow of words that to me, however, seemed lifeless. Fortunately, I remembered to tune in to the feelings and needs being expressed through their silence. I was thinking about what you were asking. Now I am no longer surprised: I have since discovered that conversations that are lifeless for the listener are equally so for the speaker.
What bores the listener bores the speaker too. You may wonder how we can muster the courage to flatly interrupt someone in the middle of a sentence. Their answers gave me courage by convincing me that it is more considerate to interrupt people than to pretend to listen. All of us want our words to enrich others, not to burden them. Speakers prefer that listeners interrupt rather than pretend to listen. Empathy For Silence One of the hardest messages for many of us to empathize with is silence.
Once when I was working with the staff of a business organization, I was talking about something deeply emotional and began to cry. He turned his face from me with what I interpreted to be an expression of disgust. I was just thinking of how my wife wishes I could cry. During my practice as a psychotherapist, I was once contacted by the parents of a year-old woman under psychiatric care who, for several months, had been undergoing medication, hospitalization, and shock treatments.
She had become mute three months before her parents contacted me. In my office, she crouched in her chair, shaking, her eyes on the floor. Is that accurate? For the next forty minutes, I continued to either reflect her feelings and needs or express my own.
There was no visible response, nor even the slightest recognition that I was trying to communicate with her. Finally I expressed that I was tired, and that I wanted her to return the following day. The next few days were like the first. I continued focusing my attention on her feelings and needs, sometimes verbally reflecting what I understood and sometimes doing so silently. From time to time I would express what was going on in myself.
She sat shaking in her chair, saying nothing. Not knowing whether my words were communicating my concern, I hoped the physical contact might do so more effectively.
At first contact, her muscles tensed and she shrank further back into her chair. I was about to release her hand when I sensed a slight yielding, so I kept my hold; after a few moments I noticed a progressive relaxation on her part. I held her hand for several minutes while I talked to her as I had the first few days. Still she said nothing. When she arrived the next day, she appeared even more tense than before, but there was one difference: she extended a clenched fist toward me while turning her face away from me.
I was at first confused by the gesture, but then sensed she had something in her hand she wanted me to have. Taking her fist in my hand, I pried open her fingers. After another hour of encouragement, she finally expressed a first sentence, slowly and fearfully. When I reflected back what I had heard her saying, she appeared relieved and then continued, slowly and fearfully, to talk.
Thanks I came out of the hospital, away from shock treatments, and strong medicine. That was about April. The three months before that are completely blank in my mind, as well as the three and a half years before April. Then I was referred to Dr. Rosenberg for counseling.
And I remember how much that meant to me. It was so hard to talk. But Dr. Rosenberg cared about me and showed it, and I wanted to talk with him. I was always glad afterwards that I had let something out. I remember counting the days, even the hours, until my next appointment with him. I am realizing more and more of the things that I need to stand up to, things that I need to get out and do on my own.
I think it was mostly just one part that I learned, about the thrill of my talking to other people and have them actually listen—even really understand at times. I continue to be amazed by the healing power of empathy. Time and again I have witnessed people transcending the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
Empathy lies in our ability to be present. Time and again people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically. Its most crucial application, however, may be in the way we treat ourselves.
When we are internally violent towards ourselves, it is difficult to be genuinely compassionate towards others. The most important use of NVC may be in developing self-compassion. I want him to stay awake and.
And I want him to know the subtle, sneaky, important reason why he was born a human being and not a chair. When critical self-concepts prevent us from seeing the beauty in ourselves, we lose connection with the divine energy that is our source. Conditioned to view ourselves as objects—objects full of shortcomings—is it any wonder that many of us end up relating violently to ourselves?
An important area where this violence can be replaced with compassion is in our moment- to-moment evaluation of ourselves. Since we want whatever we do to lead to the enrichment of life, it is critical to know how to evaluate events and conditions in ways that help us learn and make ongoing choices that serve us. We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred. It is tragic that so many of us get enmeshed in self hatred rather than benefit from mistakes which show us our limitations and guide us towards growth.
If the way we evaluate ourselves leads us to feel shame, and we consequently change our behavior, we are allowing our growing and learning to be guided by self-hatred.
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